Craving a refreshing and nutritious meal that comes together in a flash? This 10-Minute Tuna Poke Bowl is the answer! Perfect for busy weekdays or spontaneous gatherings, this dish is not only quick to prepare but also packed with flavor and freshness.
Imagine indulging in a colorful bowl of sushi-grade tuna, vibrant vegetables, and delicious toppings, all tossed together in a delightful mix of flavors. This tuna poke bowl is a delicious way to enjoy a taste of Hawaii right at home, and it’s ready in just 10 minutes!
The Ultimate 10-Minute Tuna Poke Bowl
This tuna poke bowl features succulent pieces of fresh tuna marinated in a savory sauce, complemented by crisp vegetables and perfectly cooked rice. It’s a balanced dish that satisfies both your hunger and taste buds, all while being incredibly easy to make.
Ingredients
- 1 cup sushi rice or brown rice, cooked and cooled
- 8 oz sushi-grade tuna, diced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 avocado, sliced
- 1/2 cucumber, thinly sliced
- 1/4 cup radishes, thinly sliced
- 1/4 cup edamame, shelled
- 1 tablespoon green onions, chopped
- 1 tablespoon sesame seeds for garnish
- Seaweed salad for serving (optional)
Instructions
- Prepare the Rice: Cook the sushi rice according to package instructions and let it cool slightly.
- Marinate the Tuna: In a mixing bowl, combine diced tuna, soy sauce, and sesame oil. Toss gently to coat the tuna evenly and let it sit for a couple of minutes.
- Assemble the Bowl: In a serving bowl, layer the cooled rice as the base. Top with the marinated tuna, avocado slices, cucumber, radishes, and edamame.
- Garnish: Sprinkle chopped green onions and sesame seeds over the top. Add seaweed salad if desired.
- Serve: Enjoy your quick and delicious 10-Minute Tuna Poke Bowl immediately!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g
