Looking for a speedy yet satisfying meal? This 10-Minute Veggie Stir-Fry with Teriyaki Sauce is the answer! It’s a vibrant dish packed with fresh vegetables and a sweet-savory sauce that brings everything together. Perfect for those busy weeknights when you want something quick but delicious. Trust me, this recipe will become a staple in your cooking repertoire!
With colorful bell peppers, crisp broccoli, and tender snap peas, this stir-fry not only looks amazing but also tastes incredible. The teriyaki sauce adds a delightful depth of flavor that coats each vegetable, making every bite a burst of goodness. Plus, it’s ready in just 10 minutes, making it a lifesaver for anyone on the go.
Whether you’re cooking for one or feeding the whole family, this stir-fry is versatile and customizable. You can easily swap in your favorite veggies or add some protein if you like. It’s quick, it’s easy, and most importantly, it’s delicious!
Fast and Flavorful Veggie Stir-Fry
This 10-Minute Veggie Stir-Fry with Teriyaki Sauce features a medley of fresh vegetables, lightly sautéed to retain their crunch. The teriyaki sauce infuses the dish with a sweet and tangy flavor, making it an exciting meal that can be served over rice or noodles.
Ingredients
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)
- 2 tablespoons vegetable oil
- 1/4 cup teriyaki sauce
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- Cooked rice or noodles for serving
- Sesame seeds and green onions for garnish (optional)
Instructions
- Prep the Vegetables: Wash and cut your mixed vegetables into bite-sized pieces.
- Heat the Oil: In a large pan or wok, heat the vegetable oil over medium-high heat.
- Stir-Fry: Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds. Then add the mixed vegetables and stir-fry for 4-5 minutes, until they are tender-crisp.
- Add the Sauce: Pour in the teriyaki sauce and stir well to coat the vegetables. Cook for an additional 1-2 minutes until everything is heated through.
- Serve: Remove from heat and serve over cooked rice or noodles. Garnish with sesame seeds and chopped green onions, if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 20g
