Searching for a meal that’s both quick and satisfying? Look no further than this 10-Minute Teriyaki Tofu Bowls recipe. Perfect for busy weeknights, this dish is a lifesaver when you need something flavorful and nutritious in a snap. With tender tofu, crisp vegetables, and a luscious teriyaki sauce, you’ll wonder how something so simple can taste so good.
In just 10 minutes, you can whip up a bowl that’s loaded with protein and veggies, making it an ideal choice for both meat lovers and vegetarians alike. This recipe allows for flexibility; feel free to swap in your favorite vegetables or adjust the sauce to match your taste.
The Easiest 10-Minute Teriyaki Tofu Bowls
These Teriyaki Tofu Bowls are a delightful balance of sweet and savory flavors, featuring crispy tofu, vibrant vegetables, and a rich teriyaki glaze. The combination creates a satisfying dish that leaves you feeling energized and happy.
Ingredients
- 14 oz firm tofu, drained and pressed
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup cooked rice or quinoa
- 1/4 cup teriyaki sauce
- Sesame seeds and chopped green onions for garnish
Instructions
- Prepare the Tofu: Cut the pressed tofu into bite-sized cubes.
- Sauté the Tofu: In a large skillet, heat the vegetable oil over medium heat. Add the tofu and sauté until golden brown on all sides (about 5 minutes).
- Add Vegetables: Toss in the bell pepper, broccoli, and carrot. Stir-fry for an additional 3-4 minutes until the vegetables are tender yet crisp.
- Coat with Sauce: Pour the teriyaki sauce over the tofu and vegetables, stirring to coat evenly. Cook for another 1-2 minutes until heated through.
- Serve: Divide the cooked rice or quinoa into bowls and top with the teriyaki tofu and vegetables. Garnish with sesame seeds and chopped green onions.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 20g
- Protein: 18g
- Carbohydrates: 30g
