Looking for a quick breakfast that packs a punch? This 10-Minute Egg and Avocado Toast recipe is your answer. It’s not just about speed; it’s about flavor and nutrition, too. Perfect for busy mornings or leisurely brunches, this dish combines creamy avocado with perfectly cooked eggs for a satisfying start to your day.
Imagine biting into perfectly toasted bread, topped with rich avocado and a soft egg that oozes just the right amount. It’s a simple yet delightful meal that will leave you feeling energized. With just a few ingredients and minimal prep, you can enjoy a gourmet breakfast in no time.
An Easy Breakfast Delight
This 10-Minute Egg and Avocado Toast recipe features creamy avocado layered on crunchy toast, topped with a perfectly cooked egg. The combination of buttery avocado and rich egg delivers a taste that’s both comforting and invigorating, making it an ideal breakfast choice.
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 large eggs
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh lemon juice (optional)
- Chopped fresh herbs for garnish (optional)
Instructions
- Toast the Bread: Start by toasting the slices of bread until golden brown and crispy.
- Cook the Eggs: In a small saucepan, bring water to a gentle simmer. Crack the eggs into the water and poach for about 3-4 minutes, until the whites are set but the yolks are still runny. Remove and drain on paper towels.
- Prepare the Avocado: While the eggs are cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork and season with salt, pepper, and a squeeze of lemon juice if desired.
- Assemble the Toast: Spread the mashed avocado evenly onto each slice of toasted bread. Top with a poached egg.
- Season and Serve: Sprinkle with red pepper flakes and garnish with chopped herbs if using. Enjoy immediately!
Cook and Prep Times
- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 30g
