Craving a light and satisfying meal that comes together in a flash? Look no further than this 10-Minute Avocado Egg Salad Sandwich! Perfect for busy days or a quick lunch, this recipe combines the creaminess of avocado with the heartiness of eggs, all nestled between slices of your favorite bread.
This sandwich not only ticks the boxes for speed and ease, but it’s also packed with flavor. The vibrant green avocado complements the rich taste of hard-boiled eggs, creating a delightful blend that is both nutritious and utterly delicious. Whether you’re running errands or simply enjoying a leisurely afternoon, this sandwich is your go-to solution.
A Tasty Twist on Classic Egg Salad
This 10-Minute Avocado Egg Salad Sandwich is a fresh, creamy dish that balances the richness of eggs with the smooth texture of ripe avocado. Each bite offers a delightful contrast of flavors, making it a perfect quick meal for any time of the day.
Ingredients
- 2 hard-boiled eggs, peeled and chopped
- 1 ripe avocado, mashed
- 1 tablespoon Greek yogurt or mayonnaise
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice
- 2 slices whole grain or sourdough bread
- Lettuce or spinach leaves (optional)
- Tomato slices (optional)
Instructions
- In a bowl, combine the chopped hard-boiled eggs, mashed avocado, Greek yogurt (or mayonnaise), Dijon mustard, salt, pepper, and lemon juice. Mix gently until well combined.
- Toast the bread slices if desired. Spread the avocado egg salad mixture evenly onto one slice of bread.
- Add lettuce or spinach leaves and tomato slices on top if using, then place the other slice of bread on top to complete the sandwich.
- Slice in half and serve immediately, or wrap it up for a delicious on-the-go meal.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 1 sandwich
- Calories: 280kcal
- Fat: 18g
- Protein: 10g
- Carbohydrates: 24g
