Indulge your sweet cravings without the guilt with these Keto Peanut Butter Caramel Cups. Perfect for a low-carb dessert, they combine the rich flavors of peanut butter and caramel, making them an irresistible treat. Whether you’re following a keto diet or just looking for a healthier dessert option, these cups will satisfy your sugar cravings while keeping your carb count in check.
These delicious Keto Peanut Butter Caramel Cups are incredibly easy to make and require only a few ingredients. You’ll be amazed at how simple it is to whip up a batch of these creamy, nutty delights right in your own kitchen. Impress your friends and family with a treat that tastes indulgent but fits perfectly into your low-carb lifestyle.
Homemade Keto Peanut Butter Caramel Cups
These Keto Peanut Butter Caramel Cups are a delightful combination of creamy peanut butter and a luscious caramel layer, all enveloped in a rich chocolate coating. They are sweet, nutty, and satisfyingly chewy, making them the perfect guilt-free dessert.
Ingredients
- 1 cup natural peanut butter (smooth or crunchy)
- 1/2 cup sugar-free caramel sauce
- 1 cup sugar-free chocolate chips
- 1 tablespoon coconut oil
- 1/4 teaspoon sea salt
Instructions
- Prepare the Cupcake Liners: Line a muffin tin with cupcake liners to create individual cups.
- Melt the Chocolate: In a microwave-safe bowl, combine the sugar-free chocolate chips and coconut oil. Microwave in 30-second intervals, stirring until smooth and melted.
- Create the Chocolate Layer: Spoon a layer of the melted chocolate into the bottom of each cupcake liner, spreading it to cover the base. Place the muffin tin in the refrigerator for about 10 minutes to allow the chocolate to harden.
- Add Peanut Butter: Once the chocolate layer is set, spoon a layer of peanut butter on top of the hardened chocolate in each cup, smoothing it out evenly.
- Drizzle Caramel: Drizzle the sugar-free caramel sauce over the peanut butter layer, ensuring it’s distributed evenly.
- Top with Chocolate: Pour or spoon the remaining melted chocolate over the caramel layer, ensuring everything is covered. Tap the muffin tin gently to remove any air bubbles.
- Chill Until Set: Place the muffin tin back in the refrigerator and allow the cups to set for at least 30 minutes, or until the chocolate is firm.
- Serve: Once hardened, gently peel away the liners and enjoy your delicious Keto Peanut Butter Caramel Cups!
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 40 minutes
- Total Time: 55 minutes
- Servings: 12 cups
- Calories: 120kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 4g
- Fiber: 1g
- Net Carbs: 3g
