Looking for a delightful treat that satisfies your sweet tooth while staying true to your keto lifestyle? These Keto Coconut Almond Bars are the perfect solution. They combine the rich, nutty flavor of almonds with the tropical sweetness of coconut, creating a snack that’s both delicious and guilt-free.
Made with simple, wholesome ingredients, this recipe makes it easy to enjoy a sweet indulgence without the carbs. Whether you’re following a strict ketogenic diet or just trying to cut back on sugar, these bars are designed to keep you on track while satisfying your cravings.
Keto Coconut Almond Bars
These Keto Coconut Almond Bars are a delightful blend of crunchy almond pieces and sweet coconut shreds, bound together by a luscious coconut oil and sweetener mixture. They have a rich, satisfying texture and a flavor that will make you forget all about traditional sugary snacks.
Ingredients
- 1 cup unsweetened shredded coconut
- 1/2 cup almond flour
- 1/2 cup chopped almonds
- 1/4 cup coconut oil melted
- 1/4 cup erythritol or your preferred keto sweetener
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- Combine Dry Ingredients: In a mixing bowl, combine the shredded coconut, almond flour, chopped almonds, erythritol, and salt.
- Mix Wet Ingredients: In another bowl, mix the melted coconut oil and vanilla extract.
- Combine: Pour the wet ingredients into the dry mixture and stir until well combined.
- Spread Mixture: Pour the mixture into the prepared baking dish and press it down evenly.
- Bake: Bake in the preheated oven for 15-20 minutes or until the edges are golden brown.
- Cool and Slice: Allow the bars to cool completely in the pan before removing and slicing into squares.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 12 bars
- Calories: 150kcal
- Fat: 13g
- Protein: 3g
- Carbohydrates: 5g
- Fiber: 3g
