Are you looking for a tasty and nutritious breakfast that can be ready in just 15 minutes? This Sweet Potato and Avocado Toast is your answer! Combining the natural sweetness of roasted sweet potatoes with creamy avocado, this recipe will make your mornings brighter.
It’s a simple yet satisfying dish that can be customized with your favorite toppings. Whether you prefer a sprinkle of chili flakes for a kick or a drizzle of honey for sweetness, this 15-Minute Sweet Potato and Avocado Toast is both versatile and delightful.
Easy and Nutritious Sweet Potato and Avocado Toast
This quick recipe features roasted slices of sweet potato on whole grain toast, topped with ripe avocado. The dish has a wonderful balance of flavors, with the earthy sweetness of sweet potatoes complementing the creamy richness of avocado. It’s a healthy and filling option for breakfast or a light lunch.
Ingredients
- 1 large sweet potato, peeled and sliced into 1/4-inch rounds
- 2 slices of whole grain bread
- 1 ripe avocado, mashed
- Salt and pepper to taste
- Chili flakes or paprika (optional)
- Lemon juice (optional)
- Fresh herbs for garnish (optional)
Instructions
- Roast Sweet Potatoes: Preheat your oven to 400°F (200°C). Arrange the sweet potato rounds on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 15 minutes or until tender.
- Toast Bread: While the sweet potatoes are roasting, toast the slices of whole grain bread to your desired crispness.
- Prepare Avocado: In a bowl, mash the avocado and season with salt, pepper, and a squeeze of lemon juice if desired.
- Assemble Toast: Spread the mashed avocado generously over the toasted bread. Top with the roasted sweet potato slices.
- Garnish: Sprinkle chili flakes or paprika over the top for added flavor, and finish with fresh herbs if using. Serve immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2
- Calories: 320kcal
- Fat: 15g
- Protein: 6g
- Carbohydrates: 45g
