Looking for a speedy meal that doesn’t compromise on flavor? This 15-Minute Sweet and Sour Chicken Stir-Fry is the answer! It’s perfect for those busy weeknights when you want something delicious on the table in no time. Imagine tender chicken pieces cooked to perfection, coated in a tangy and vibrant sauce that will bring a smile to everyone’s face.
Not only is this dish quick to prepare, but it’s also packed with colorful vegetables that add crunch and nutrition. Whether you’re serving it over rice or enjoying it on its own, this stir-fry is bound to become a weeknight favorite.
The Perfect 15-Minute Meal
This Sweet and Sour Chicken Stir-Fry is a delightful blend of tender chicken, colorful bell peppers, and a tangy sauce that balances sweetness and acidity perfectly. In just 15 minutes, you can savor a dish that’s both satisfying and full of flavor, making it an ideal choice for a quick family dinner.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup pineapple chunks (fresh or canned)
- 1/4 cup soy sauce
- 1/4 cup ketchup
- 1/4 cup sugar
- 1 tablespoon vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat the oil in a large skillet or wok over medium-high heat. Add the chicken pieces and season with salt and pepper. Stir-fry until the chicken is browned and cooked through, about 5-7 minutes.
- Add the sliced bell peppers and pineapple chunks to the skillet. Stir-fry for an additional 2-3 minutes until the vegetables are slightly tender.
- In a small bowl, whisk together the soy sauce, ketchup, sugar, and vinegar. Pour the sauce over the chicken and vegetables in the skillet. Stir to combine.
- Add the cornstarch mixture to the skillet and stir until the sauce thickens, about 1-2 minutes. Adjust seasoning if necessary.
- Serve the sweet and sour chicken stir-fry over cooked rice.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350 kcal
- Fat: 10g
- Protein: 28g
- Carbohydrates: 30g
