If you’re looking for a meal that can be whipped up in no time, this 15-Minute Sausage and Pepper Stir-Fry is just what you need. Perfect for busy weekdays, it combines savory sausage with vibrant peppers, creating a dish that’s as pleasing to the eye as it is to the palate.
This recipe transforms simple ingredients into a satisfying dinner without the fuss. With minimal prep and cook time, you’ll have a delicious meal ready to serve in just 15 minutes, making it ideal for those hectic nights when you still want something tasty.
Easy and Delicious 15-Minute Sausage and Pepper Stir-Fry
This stir-fry features juicy sausage, crunchy bell peppers, and aromatic onions, all sautéed together to create a satisfying dish. The combination of flavors is savory with a hint of sweetness, making each bite delightful.
Ingredients
- 1 pound Italian sausage (mild or spicy), sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped for garnish (optional)
Instructions
- Heat the Olive Oil: In a large skillet over medium heat, add the olive oil.
- Cook the Sausage: Add the sliced sausage and cook for about 5 minutes, or until browned and cooked through.
- Add Vegetables: Toss in the sliced bell peppers, onion, and garlic. Cook for an additional 4-5 minutes until the vegetables are tender but still crisp.
- Season: Sprinkle the Italian seasoning, salt, and pepper over the stir-fry. Stir well to combine and cook for another minute.
- Serve: Remove from heat and garnish with fresh parsley, if desired. Serve hot with crusty bread or over rice.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 24g
- Protein: 18g
- Carbohydrates: 6g
