In a rush but craving something delicious and nutritious? These 15-Minute Mediterranean Chickpea Bowls are the perfect solution! Packed with vibrant flavors and wholesome ingredients, this recipe is ideal for busy weeknights or quick lunch prep. You’ll love how effortlessly you can whip up a satisfying meal that feels like a getaway to the Mediterranean.
Imagine a bowl brimming with protein-rich chickpeas, fresh veggies, and a zesty dressing that ties it all together. It’s not just a meal; it’s a burst of flavor in every bite. Even better, it’s incredibly customizable – whether you want it vegan, gluten-free, or loaded with your favorite toppings, you can make it your own!
Deliciously Simple Chickpea Bowls
These 15-Minute Mediterranean Chickpea Bowls are a vibrant, healthy dish that combines nutty chickpeas, ripe tomatoes, crisp cucumbers, and tangy feta cheese. With a refreshing lemon dressing, each bowl bursts with flavor, making it a light yet satisfying meal that’s perfect any time of the day.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup feta cheese, crumbled (optional)
- 1/4 cup Kalamata olives, pitted and halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- In a separate small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
- Pour the dressing over the chickpea mixture and toss gently to combine.
- Serve immediately, garnished with fresh parsley if desired. Enjoy your Mediterranean adventure in a bowl!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 18g
- Protein: 12g
- Carbohydrates: 30g
