Looking for a nutritious meal that can be whipped up in a flash? This 15-Minute Hearty Lentil and Kale Salad is your answer. It’s perfect for those busy days when you still want something wholesome and satisfying. Packed with protein from lentils and vibrant greens, this salad is not just quick to prepare; it’s incredibly good for you too.
Imagine tossing together fresh kale, hearty lentils, and a zesty dressing in just 15 minutes. This salad is a delightful mix of textures and flavors that will leave you feeling energized. Whether you’re looking for a light lunch, a side dish, or a dinner option, this recipe fits the bill perfectly.
Easy and Delicious Lentil and Kale Salad Recipe
This hearty lentil and kale salad features tender lentils, crisp kale, and a tangy vinaigrette that ties everything together. The taste is a wonderful balance of earthiness from the lentils and freshness from the kale, making it a satisfying meal in no time.
Ingredients
- 1 cup cooked lentils (green or brown)
- 2 cups chopped kale, stems removed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large bowl, combine the cooked lentils, chopped kale, cherry tomatoes, and red onion.
- Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
- Toss the Salad: Drizzle the dressing over the salad and toss gently to combine. If using, sprinkle feta cheese on top.
- Serve: Enjoy immediately or let it sit for a few minutes to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 250kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 30g
