Looking for a meal that’s both healthy and quick? This 15-Minute Falafel Salad with Tahini Dressing is your answer! Packed with vibrant flavors and textures, this dish brings a fresh twist to your lunch or dinner table. With crispy falafel, crisp greens, and a creamy tahini dressing, it’s a delightful explosion of taste that will satisfy your cravings in no time.
Imagine sitting down to a colorful bowl filled with crispy falafel, crunchy veggies, and a drizzle of nutty tahini dressing. In just 15 minutes, you can create this satisfying meal that feels like a treat but is good for you. This recipe is perfect for busy weeknights or meal prep, and it’s sure to impress your family and friends.
A Fresh and Flavorful Falafel Salad Recipe
This 15-Minute Falafel Salad features crispy falafel balls nestled on a bed of mixed greens, tossed with fresh vegetables, and drizzled with a rich, tangy tahini dressing. Each bite is a burst of flavor, with a perfect balance of creamy, crunchy, and herbal notes that make it a delightful meal.
Ingredients
- 1 package of pre-made falafel (about 12 pieces)
- 4 cups mixed greens (such as spinach, arugula, and romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water (adjust for desired consistency)
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional toppings: chopped parsley, sliced olives, or feta cheese
Instructions
- Prepare the Falafel: Cook the falafel according to package instructions until crispy and golden brown.
- Make the Tahini Dressing: In a small bowl, whisk together tahini, lemon juice, water, minced garlic, salt, and pepper until smooth. Adjust water to reach the desired dressing consistency.
- Assemble the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion. Toss with enough tahini dressing to coat the vegetables lightly.
- Add the Falafel: Once cooked, place the crispy falafel on top of the salad and drizzle with more tahini dressing if desired.
- Serve: Garnish with optional toppings such as chopped parsley, olives, or feta cheese. Enjoy your fresh and flavorful salad!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 320kcal
- Fat: 18g
- Protein: 10g
- Carbohydrates: 32g
