Looking for a light and delicious meal that can be whipped up in no time? These 15-Minute Cucumber and Dill Chicken Wraps are the perfect solution! Ideal for busy weeknights or a quick lunch, this recipe combines fresh ingredients with delightful flavors, making it a must-try.
Imagine biting into a wrap filled with tender chicken, crunchy cucumbers, and a hint of dill – it’s a flavor explosion in every bite! Plus, it’s a versatile dish that you can customize with your favorite veggies or sauces.
The Perfect Quick Meal
These wraps are not only quick to prepare but also provide a refreshing taste. The combination of crisp cucumbers and fragrant dill makes every bite feel like a breeze of summer.
Ideal for a healthy lunch or a light dinner, these wraps are satisfying without being heavy, making them perfect for a warm day or when you’re looking for something fresh.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 medium cucumber, thinly sliced
- 1/4 cup fresh dill, chopped
- 1/2 cup Greek yogurt or sour cream
- 4 large whole wheat tortillas or wraps
- Salt and pepper to taste
- Lettuce leaves for added crunch
- Optional: sliced tomatoes or bell peppers
Instructions
- Prepare the Filling: In a bowl, combine the cooked chicken, sliced cucumbers, chopped dill, and Greek yogurt. Season with salt and pepper to taste.
- Assemble the Wraps: Lay out the tortillas and place a few lettuce leaves in the center of each. Spoon the chicken and cucumber mixture on top.
- Wrap It Up: Fold in the sides of the tortilla and roll tightly from the bottom up to create a wrap.
- Serve: Slice each wrap in half and enjoy immediately, or wrap in foil for a meal on-the-go.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 250kcal
- Fat: 10g
- Protein: 24g
- Carbohydrates: 20g
