Looking for a meal that comes together in a flash without sacrificing flavor? Look no further than these 15-Minute Crispy Chicken Salad Wraps! They’re perfect for a quick lunch, a light dinner, or a satisfying snack. With crispy chicken, fresh vegetables, and a zesty dressing all wrapped up in a soft tortilla, this recipe is a lifesaver for busy days.
Imagine biting into a wrap filled with tender, crispy chicken, crunchy lettuce, and a creamy dressing that brings everything together. This dish is not just quick; it’s also bursting with flavor and the perfect way to use up leftover chicken if you have it on hand.
These wraps are incredibly versatile too! You can customize them with your favorite veggies or add some extra ingredients like avocado or cheese to make them even heartier.
Quick and Easy Chicken Salad Wrap Recipe
These 15-Minute Crispy Chicken Salad Wraps are a delightful combination of crispy chicken, mixed greens, and a tangy dressing, all wrapped in a soft tortilla. The contrast of textures from the crispy chicken and fresh veggies creates a satisfying bite, while the dressing adds a burst of flavor.
Ingredients
- 2 cups cooked crispy chicken, diced
- 1 cup mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumbers, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup ranch or your favorite dressing
- 4 large tortillas or wraps
- Salt and pepper to taste
Instructions
- Prepare the Dressing: In a small bowl, mix the dressing with a pinch of salt and pepper to taste.
- Assemble the Wraps: Lay out the tortillas on a clean surface. Divide the mixed greens, diced chicken, cherry tomatoes, cucumbers, and red onion evenly among the tortillas.
- Dress the Salad: Drizzle the dressing over the chicken and vegetables in each wrap.
- Wrap It Up: Fold the sides of the tortilla in and roll tightly from the bottom up to enclose the filling.
- Serve: Cut the wraps in half and serve immediately with extra dressing on the side, if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 30g
