Looking for a fast, flavorful meal that packs a punch? These 15-Minute Buffalo Cauliflower Wraps are your answer! This recipe is perfect for those busy days when you still want something delicious without spending hours in the kitchen.
Imagine crispy cauliflower tossed in a spicy buffalo sauce, all wrapped up with fresh veggies. It’s a delightful combination that satisfies both hunger and cravings for something a bit bold. You can whip this up in just 15 minutes and impress your friends or family with your culinary skills!
Easy and Flavorful Buffalo Cauliflower Wraps
These wraps feature tender, spicy buffalo cauliflower that is crispy on the outside and soft on the inside. Fresh ingredients elevate the taste, making it a satisfying meal that doesn’t skimp on flavor or texture.
Ingredients
- 1 head of cauliflower, cut into florets
- 1/2 cup buffalo sauce
- 1 tablespoon olive oil
- 4 large tortillas or wraps
- 1 cup lettuce, shredded
- 1/2 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup ranch dressing or vegan alternative (optional)
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare Cauliflower: In a bowl, toss the cauliflower florets with olive oil, salt, and pepper. Spread them out on a baking sheet.
- Bake Cauliflower: Roast in the oven for 15 minutes or until golden and crispy. Toss with buffalo sauce in the last few minutes of baking.
- Assemble Wraps: Lay the tortillas flat and layer with shredded lettuce, cherry tomatoes, avocado slices, and the roasted buffalo cauliflower.
- Drizzle Dressing: Add ranch dressing if desired, then wrap up the tortillas tightly.
- Serve: Slice in half and enjoy your delicious buffalo cauliflower wraps right away!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 220kcal
- Fat: 10g
- Protein: 5g
- Carbohydrates: 30g
